move. smile. release. Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Ricci-Jane Adams

During last weekend’s Women’s retreat in Red Hill, through a combination of yoga classes (both active and for deep healing), and sessions rich in knowledge about the female body, I began to experience a state of grace. I don’t know how else to describe it. I can feel inside of me, supported no doubt by the energy of all the women around me, what self-nurture actually means. I can feel what it means to be gentle with myself when the time calls for it. I can feel what it means to be strong from a place of stillness. I know what it feels like for anger to melt like butter in the sun simply by moving into my heart.

All this knowing culminated for me on the final morning. After just 2 and 1/2 days Jessie had allowed the space for my revelation and release. Thank you!