move. smile. release. Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Lang Stuvier

Jess’ Yoga Retreat in Bali was possibly the most perfect holiday I’ve ever had!  A fabulous balance of relaxation, physical workout, rejuvenation and meditation.  A wonderful opportunity to put the everyday on hold for a while and have some quality time in a nourishing location.  Jess’ thoughtful and down to earth nature added to a delightful shared social experience, with many lovely social meals and outings with fellow yogis.  Flying solo was straightforward with airport pickup looked after etc I got to relax straight away. I felt instantly welcomed, and would recommend it for solo travellers and friends or couples alike.  I came home feeling fit, flexible, relaxed, healthy, nourished and uplifted. As for the yoga, Jess is her usual encouraging, nurturing and considerate self, with a good balance between the spiritual and the physical – pushing us to reach a little further and explore.

Until the next one, I’m looking forward to my body’s “sweet ache” that reminds me I am more than mind.