move. smile. release. Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Hannah

I stumbled across Jess' yoga classes several years ago when I was recovering from a traumatic car accident and grieving my baby daughter.  Without making a fuss, Jess adapted poses for me, treated me gently and with compassion, and gradually helped me build a yoga practice that was immensely healing and restorative.  Jess' Meditation in Motion classes were an oasis of calm during a very difficult time.         I love that she connected the poses with brief glimpses of their grounding history and philosophy - yoga for brain, body and soul.  I also found Jess' prenatal yoga and birth preparation courses incredibly helpful.