move. smile. release. Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Gab Bertogg

Morning intensives with Jess has brought so much clarity to my life. I wake up knowing that even though my body wants to stay in bed my heart wants to be guided through the motions of the morning intensives. The progressive dynamic positions gave me strength, flexibility, stability and brought awareness to the importance of breath. Laying on the mat in a dream like state, hearing such a warming voice welcoming you and guiding you through your practice sets me up for a amazing day!