move. smile. release. Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

Uma Spender (previously Jessie Neave) - name in transition - new website coming soon!

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Spring Shakti - 1 Day Retreat - Sunday 15th October Mossy Willow, Main Ridge 10am -5pm

With the warmth of Spring comes the opportunity to begin a fresh cycle. As we shed our Winter stillness we emerge once again with deeper insight and a fresh outlook, ready to open to new directions and ideas. When we tune into the cyclic nature of the seasons, our world and our own lives, we are tuning in to the divine feminine; Shakti. Join Uma (Jessie) for this very special day of Shakti Yoga in the surrounds of the beautiful Mossy Willow Farm, slowing down and tuning in to your inner wisdom to recharge your own creative fire. We will practice a dynamic-Spring style combination of Yoga, meditation, pranayama and mantra, as well as workshop style reflective and deepening practices to welcome and set intentions for the new cycle. This is a really beautiful opportunity to simply 'be' with yourself and other women in graceful intention.

The Retreat begins at 10am, arrival is from 9.30am. Please be there with time to settle in by the fire with a cup of tea before 10.

Please bring a small healthy, vegetarian plate to share for lunch. Afternoon tea & hot drinks will be provided.      Cost - $110

Mossy Willow Farm is a little slice of heaven, located at 547 Main Creek rd Main Ridge, a little over an hour away from Central Melbourne on the Mornington Peninsula. 

For all enquiries please email: hello@umaspender.com

10% profits will be donated to the Global Women's Project